• Chi running | 9999902901694 | Danny Dreyer Katherine Dreyer

    Chi running

    A Revolutionary Approach to Effortless, Injury-Free Running

    Danny Dreyer Katherine Dreyer Pocket Books SQU 9999902901694 Article 0,00 €
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    Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, ...
    Weight: 187 gr
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  • Details

    • Book binding : Paperback
    • Preservation state : 3. Good
    • Publication Date : 13/10/2022
    • Year of edition : 0
    • Authors : Danny Dreyer Katherine Dreyer
    • Number of pages : 256
    Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

    ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

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