• Pilates Practice Companion | 9999902949702 | Alycea Ungaro

    Pilates Practice Companion

    Alycea Ungaro Dorling Kindersley Publishers Ltd SQU 9999902949702 Article 0,00 €
    See other books by the same author
    An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exerci...
    Weight: 942 gr
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    5,40 €
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  • Details

    • Book binding : Hardback
    • Preservation state : 3. Good
    • Publication Date : 07/02/2023
    • Year of edition : 0
    • Authors : Alycea Ungaro
    • Number of pages : 256

    An accessible and user-friendly one-stop guide

    Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder.

    With a warm, reassuring tone and accessible, user-friendly format, this ebook offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on ?how-not-to-do-it.? Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

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