• Weight Training for Cyclists | 9999903099666 | Ken Doyle Eric Schmitz

    Weight Training for Cyclists

    Ken Doyle Eric Schmitz VeloPress SQU 9999903099666 Article 0,00 €
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    Written from the premise that optimum cycling performance demands total body strength, Weight Training for Cyclists informs the serious cyclist on how to increase strength with weight training, as cycling alone cannot completely develop the muscle group used while riding. The authors identify and si...
    Weight: 352 gr
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    4,90 €
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  • Details

    • Book binding : Paperback
    • Preservation state : 3. Good
    • Publication Date : 27/03/2024
    • Year of edition : 0
    • Authors : Ken Doyle Eric Schmitz
    • Number of pages : 192
    Written from the premise that optimum cycling performance demands total body strength, Weight Training for Cyclists informs the serious cyclist on how to increase strength with weight training, as cycling alone cannot completely develop the muscle group used while riding. The authors identify and simplify the most current scientific information on strength training, answer questions about exercise and technique, and explain how to design a year round training program.

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